Most men have problems with potency. If these are isolated cases, then there is no cause for concern. But persistent weak erections not only make it difficult to enjoy sex, but also cause stress and self-doubt. This article will look at techniques that will help you increase your potential.
Potency is a general concept that characterizes the sexual capabilities of men, which depend on the work of the endocrine glands, nervous system and vascular system of the penis. That is, potency characterizes a man's ability to have sex. But for this there must also be the desire, the ability to achieve an erection and continue sexual intercourse.
If any of the above conditions are not met, it does not allow pleasure during intercourse or makes intercourse impossible. It also negatively affects mood and self-esteem.
Potency depends on the synthesis of testosterone in the body, the blood supply to the penis and the health of blood vessels. It should be remembered that a weak erection is often a sign of cardiovascular pathologies. Next, we'll look at a few methods designed to increase potency.
Products that improve blood circulation
The use of certain products increases the potency. Bell pepper, pomegranate, cinnamon, onion, and garlic contain certain substances that have a positive effect on blood circulation and the functioning of the cardiovascular system in general. This also indirectly affects the potential.
Drink tea and coffee
Regular consumption of these drinks has been scientifically proven to reduce the likelihood of erectile dysfunction. To eliminate erection problems, it is recommended to drink 2-3 cups of coffee or tea a day. It is best to drink unsweetened tea and black coffee without any additives.
Switch to proper nutrition
A healthy diet is an excellent prevention of diabetes and cardiovascular disease, as well as keeping your reproductive system healthy for as long as possible.
It is recommended to reduce the consumption of unhealthy foods and red meat, as well as to include more fruits, legumes, vegetables, cereals, nuts and grains in your diet.
Lose weight
Maintaining an optimal body weight is important for the health of the reproductive system. Scientists have proven that fat men suffer from erectile problems more than others. Being overweight also creates an additional risk for the development of diabetes and vascular diseases, which are one of the main causes of impotence.
Improving pelvic floor muscle tone
Weakness of the pelvic floor muscles makes it difficult to achieve an erection and often leads to premature ejaculation. Therefore, it is recommended to strengthen them: this will improve sex life and minimize the risk of erectile dysfunction. Kegel exercises can improve the tone of your pelvic floor muscles.
Physical activity
Sports exercises strengthen heart muscles and blood vessels, also help fight obesity and have a positive effect on the functioning of the nervous system. Sports activity increases potential.
Even if you already have impotence, exercise can improve the situation. If you can't afford to go to the gym, then a simple run or walk will help.
Eliminate bad habits
Stop smoking, drinking alcohol and any harmful substances that cause addiction. Bad habits not only lead to the development of life-threatening diseases, but also negatively affect the work of the nervous system and inhibit it.
Pay attention to the medications you take
Some drugs can have a negative effect on blood circulation, the nervous system and the work of the male reproductive system. This effect is caused by:
- anticonvulsants;
- prostate cancer treatment;
- NSAIDs;
- muscle relaxant;
- tranquilizers;
- antidepressants;
- antihistamines;
- drugs to lower blood pressure;
- diuretics.
If you think that your problem is caused by taking medicines, then you should not stop taking them immediately, as this can have a negative effect on your health. If such doubts arise, you should discuss them with your doctor.
So, to increase the potential, it is recommended to switch to a proper diet, give up bad habits, lose weight, exercise and eat foods that improve blood circulation. Strengthening the pelvic muscles, drinking coffee and tea are also useful. Remember that erectile problems can occur as a result of taking certain medications.